Find YOUR fit, and eliminate
the frustration
forever.
No more dieting.
Grow strong not old.
Expand your vision, accomplish your goals.
Find your fit through nutrition, training and movement that you enjoy.
We're all different, but we have so much in common. Join a community of women who support each other's authentic, but connected journey and get the results you never thought were possible.
It's never too late to find your best health, your fit.
Getting and staying healthy has been overcomplicated.
With so many options and an overload of information we forget to start with ourselves first.
What is it that we want? Why? What are we willing to do. What do we enjoy doing. How can we settle into a lifestyle of wellness that isn't grueling so we can focus on the things and people that matter to us.
Achieving health and wellness isn't a one-size-fits-all journey, but it does have fundamental principles.
Diet culture is dead.
50 is the new 30.
Yes, you read that right.
50 doesn't mean gray hair and bob haircuts unless we want it too. We are strong and have lots of life left. Let's live it!
Women are tired of complicated regimens.
It is possible to find your unique fitness path and live an amazing life. You don't have to sacrifice, you just have to find your authentic fitness.
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ABOUT ME
I am a yoga teacher, wellness expert and reiki master who has balanced a corporate career and family life for over two decades.
I've been practicing yoga since 1998, became certified in 2017 and have been teaching ever since.
Fitness has always been my "thing", I grew up with "Get in Shape Girl", running and tv workouts!
At 15, I joined a gym and began dabbling in weight training. As I got older, I realized nutrition was a huge component to looking good and feeling great but I just could not stand a bland diet or ridged eating plan.
Over the years I tried various meal plans, new recipes. I eliminated sugar -temporarily, tried different workouts, ran a few mini marathons, explored rowing. Later I hired a coach, worked with IFBB Pros, practiced Ashtanga yoga, practiced with yogis traditional and advanced and then became a certified yoga teacher, After all this, I found what worked, what produced results and was amazed that it wasn't nearly as hard as I was lead to believe.
I want this for you.
I've packaged up this expertise and more so you can experience the results that you are looking for at an accelerated pace on your terms.
Services
Plan to win and dive in.
Change takes place when you decide and take action.
Resolutions don't work when goals aren't set with a plan to accomplish them. Real results come from defining a goal, putting a plan in place and showing up consistently.